Kombucha , jun tea, and Kefir are all healthy ways to get additional probiotics into your body and GI. Some are acquired tastes :) Wine and beer are also fermented refreshments. Easy to follow recipes with pictures.
In an effort to cut cost and calories we decided to try the latest rage called Kombucha which is a fermented bubbly drink full of probiotics and flavor Kombucha : Nature's soft drink Anyway, I decided to get with the program and and ordered a Kombucha SCOBY. SCOBY…
Hello all, We are making kefir and like most people who start this practice, we soon realized that we had a surplus of kefir accumulating. One use for this surplus is to freeze in ice cube trays and run thru a blender as an improv ice cream. This…
Ok... I finally ... I mean just now.............. got to where I was able to get past the awful sounding name of "Yo-Gurt" and actually tasted it> It is good! WOW Whoda thunk huh???? Anyway, I decided to get with the program and and ordered some milk kefir…
